By: Kara Gilsenan (Continuing my shares about my recent dark-night-of-the-soul, which you can read about HERE) When you choose to see depression through a spiritual lens…it really shifts the narrative. I know what depression looks like when you have not yet remembered that you are a Soul first. As a teenager and in my early…

Around last October, I mostly disappeared from social media. My healing journey had been dragging me through some pretty dense energies since my birthday at the end of April (which coincided with a New Moon eclipse) and it had finally reached a point where I needed to focus all of my energy and intention, only…

Welcome to July, This is a long one, you may wish to get a cup of coffee or tea and get comfy…but this newsletter lays it ALL on the line…it may be a tough one to read all the way through but if you are ready to be jolted into a new timeline or way of…

Maybe it’s just me, I know that this eclipse was a very powerful one for me specifically with my birthday on the same day and some of my other Astrological natal placements but I feel like these events have deeply and permanently affected the entire collective and while most eclipses take about 6 months for…

By Kara Gilsenan I talk a lot in my workshops and in my videos about how changing our thoughts can be a powerful way to create change in our lives.  There’s more to it than just forcing ourselves to think differently but, generally speaking, we all have the power to choose thoughts that are more…

By: Kara Gilsenan For many years I was inspired by the self-improvement genre.  I read lots of self-help books, I studied psychology in college and even went on to get my masters in counseling services.  I wanted to figure out how to be my best self and then I wanted to help other people do…

You know those times… When life just seems really hard.  Like every little thing weighs heavy on your soul.  It takes everything you have just to get out of bed and the day drags on until you just don’t care anymore.  It’s a little like being in survival mode…just doing the bare minimum to keep…

You know that feeling you get when you do something for the first time…something you’ve been afraid to do but deep down really wanted to try…and you finally do it?  And you don’t die? There’s this exhilaration, this feeling of incredible accomplishment and then there’s the “I can’t believe it took me this long…” It’s…